Mercy
I may have found what's been missing; as I've mentioned in previous posts I've gained some unwanted weight. I've cleansed, changed my diet, began walking and various other techniques to lose it, but it seems like it's not enough. The frustrating part about this is the fact that I've done this before. I was finally bikini ready until 6 weeks of restriction from my doctor post surgery. I'd managed to undo a year's work in a rather short period of time. Needless to say along with battling Anxiety, I now must face shame and guilt for allowing it to happen. This morning I let go of the negative emotions and realized I really haven't been working out hard enough to see my desired results. Talk about "honesty hour", of course that hurt a little to admit yet being honest is key when it comes to expecting a certain outcome. I realize I'd gotten comfortable although I'd express the contrary. I may need to take some time and examine other ar...