The World Outside My Window

I awoke this Morning feeling rested and excited for this journey to "officially" begin.  The past couple of days have been priceless; catching up with Loved Ones and meeting the new additions; from first sight I knew they are Beautiful Souls.  My Heart melted. Beginning today I am focusing on an area of my Being that I only discuss with my Doctors and friends on a "need to know" basis.  Well, I suppose I've decided to share in the hopes to bring awareness and perhaps prevention to anOther. My tummy is at one of it's worse states of Being, as IBS ( Irritable Bowel Syndrome ) has taken over.  Little does it know, Cleansing, Lifestyle changes as well as my commitment to "Team Fitness" are about to take over! Pray my strength, endurance and healing. Namaste

Unless you are new to the Blog you are aware I have been diagnosed with Anxiety Disorder . Next month will be two years since the initial attack and that has a few things coming to the surface.  For starters, I don't know if it would be classified as a "secret" per say since I know I've mentioned it in various posts.  I was also diagnosed with Severe Depression , which I never rarely talk about.  I thought if I kept it to myself and "dealt with it quietly" it would go away since I wasn't giving it any attention or energy.  Well, I was wrong.  It's silently killing me; some days are less difficult if I'm only fighting Anxiety , but other days are brutal since both attack my Mind.  If you follow me on Twitter, Instagram and/or Facebook you know that I've gotten back into fitness; mostly walking, running, some hiking and yoga.  I've incorporated some reliable herbs into my diet to assist with hormonal balancing and I've steppe...

" Even if you have nothing to write, write and say so."  - Marcus Tullius Cicero I don't know how far to go back, however I didn't want to make an excuse for allowing another day to go by without expressing something. I sat down to write in my journal yesterday Morning, as I began to organize my thoughts I couldn't decide where to begin (i.e.: yesterday, "the other day", last week or a year ago) as they are all relevant to what I intend to share. In addition I had/ have a ton of things on my Mind/ Heart regarding various aspects of my Life; so as I'm sorting my Thoughts, the Feelings pop up along with the Anxiety Disorder which turned my Focus from The Blog to my Well-Being.  Which as for now (after much effort) seems to be balanced. Looking forward to sharing more later. Until then, Namasté.  Click here for quote info